By now, I think we all are in agreement 2020 was NOT the year we wanted, and 2021 started out similar. It’s easy to get sucked into that mindset, and you’ve probably heard (or even…
3 Ways to Focus on the Positive
How To Stop Holding Yourself Back
Struggling with showing up for yourself? Don’t know what to do in service to the person you’re becoming today? Here is how you can stop holding yourself back. “I’m not the kind of person who…”…
Why it’s important to find your people
I never felt like I fit in with the “cool kids” in high school, and I hated how some online communities still feel like cliques where some people fit in, and other’s don’t. When I…
The REAL truth about mommy guilt
2020 Update: My mommy guilt looks different these days (hello covid-19 and the ‘new normal’). The things we feel guilty about may change as our children get older, but I want you to remind you…
5 ways to reconnect with yourself
Several years ago, I went away for 4 days for my first business retreat with 12 other entrepreneurial women, led by a coach and mentor I’ve been working with for a few years. Turns out this…
Getting Started: You’ve gotta start somewhere
A few years ago, when I was getting started to teach my first online Momtography® class, I was interviewed for an online woman entrepreneurial summit. It was a total blast getting to Skype with another…
To The Mom Dealing With Anxiety
Let me start today’s post with full disclosure I am not a mom dealing with anxiety. At least not in the diagnosed/medicated sense. My anxiety is the functional kind. I get anxious. A lot. But…
Living with heART: A Conversation with Tiffiney Lozano
On the Recapture Self podcast it’s our intention to give you a peek at the lives of people who are balancing daily life, parenthood, and a commitment to their creative selves. These are people who…
Owning Your Truth: A Conversation with Nick and Katherine North
On the Recapture Self podcast it’s our intention to give you a peek at the lives of people who are balancing daily life, parenthood, and a commitment to their creative selves. These are people who…
What If Summer 2018 Was Your Season of Amazing Change?
What are you doing this summer? Beach vacation? Driving cross country? Exploring a new city? Family staycation? I hope you have some fun summer plans that get you out of your routine. Breaking out…